Areas of counselling

Anxiety and Panic Dissorders

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life


Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness.

The symptoms of a panic attack are not dangerous, but can be very frightening.

Bereavement

The death of a loved one can be devastating. 

Bereavement affects people in different ways. There's no right or wrong way to feel.

Talking with somone that understands has proved to be beneficial in a lot of cases.

Obsessive Compulsive Disorder

Obsessive compulsive disorder (OCD) is a common mental health condition in which a person has obsessive thoughts and compulsive behaviours.

It affects men, women and children, and can develop at any age. Some people develop the condition early, often around puberty, but it typically develops during early adulthood.

Addictions

Addiction is most commonly associated with gambling, drugs, alcohol and nicotine, but it's possible to be addicted to just about anything.

Redundancy

Losing your job can have a devastating affect on life in general. Putting things into context seems an impossibility. We will help you build up your self esteem and look ahead with possitivity.

Relationship, Career, Confidence etc

There is no right or wrong way, there is no magic wand, there is an understanding person who will help guide you through the darkness.